MAINTAINING HEALTHY TEETH
The American Dental Association gives a thumbs up to whiteners with up to 10% peroxide concentrations. Anything higher than 10% is considered a risk for destroying the precious enamel of your teeth. If you do this more than once or twice a week, there is a good chance that your enamel will start eroding. Over-the-counter mouthwash products usually contain 1.5% to 3% hydrogen peroxide.
A thin enamel is at risk of developing cavities because of the bacteria and acid solution inside the mouth. Orthodontists recommend a mild peroxide of 3% diluted with water. The recommended dilution for a mouthwash is half water and half peroxide, rinsing for one minute, preferably after each meal, not more than 4 times daily, over a limited duration of 2 to 3 weeks maximum. This concentration of 3% helps to control or reduce gingivitis, halitosis, tartar, tooth decay, and deteriorating harmful bacteria in plaque. It simultaneously whitens the teeth.
Baking soda not only prevents tooth decay but also helps re-mineralize your enamel. It limits plaque buildup by neutralizing plaque acids. Mix 1 tablespoon of the powder with 1 tablespoon of water to make a thick paste. Use a soft-bristled toothbrush to brush for two minutes in circular motions. Coat all your teeth in and out, then rinse your mouth with water after two minutes. It is recommended for use not more than twice a week. It can take 4–8 weeks of using this type of paste to notice a whiter smile.
Many kinds of toothpaste contain baking soda to help clean teeth more effectively, protect against plaque, and whiten teeth effectively. Seeking available toothpastes that contain higher doses of baking soda may be a better compromise allowing the teeth to get the benefits of using sodium bicarbonate directly.
N.B: It is important to note that peroxide is a bleaching agent, and can cause tooth sensitivity if used too frequently and over a longer period of time.
Using undiluted hydrogen peroxide can harm your organs and cause internal bleeding.
Keep your teeth strong and healthy by:
· Eating calcium-rich foods with a balanced diet.
· Drinking water instead of soda.
· Eating fruits instead of drinking prepared sweetened juices.
· Brushing with a soft-bristled toothbrush.
· Use fluoride enamel-strengthening toothpaste.
· Flossing once daily.
· Brushing your tongue occasionally.
· Use an antibacterial mouthwash daily.
· Visiting your dentist periodically.
· Avoid smoking cigarettes and other tobacco products.
· Reducing foods and drinks that stain teeth enamel.
Sammy RNAJ
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